@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600&family=Inter:wght@400;500;600;700&display=swap');
/* Compagnon en ligne, Protocole CortiSync. Variables alignées sur le site. */
:root{
  --navy:#0F1B3D; --navy-2:#1E2D5C; --gold:#C9A961; --gold-soft:#F5EFDD;
  --ink:#2D3142; --ink-2:#6B7280; --line:#E4DECF; --panel:#F6F1E8; --bg:#FBFAF6;
  --font-display:'Fraunces',Georgia,'Times New Roman',serif;
  --font-body:'Inter',-apple-system,'Segoe UI',Roboto,'Helvetica Neue',Arial,sans-serif;
  --max:720px; --r:10px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font-body);font-size:17px;line-height:1.55}
a{color:var(--navy);text-decoration-thickness:1px;text-underline-offset:3px}
.wrap{max-width:var(--max);margin:0 auto;padding:0 20px}
.top{border-bottom:1px solid var(--line);padding:14px 0}
.top .wrap{display:flex;align-items:center;justify-content:space-between;gap:12px}
.brand{font-family:var(--font-display);font-size:18px;color:var(--navy);text-decoration:none}
.top a.back{font-size:15px;color:var(--ink-2)}
main{padding:32px 0 56px}
h1{font-family:var(--font-display);font-weight:600;font-size:34px;line-height:1.15;margin:0 0 10px;color:var(--navy)}
h2{font-family:var(--font-display);font-weight:600;font-size:24px;line-height:1.2;margin:36px 0 12px;color:var(--navy)}
h3{font-size:18px;margin:24px 0 8px}
.lead{font-size:19px;color:var(--ink-2);margin:0 0 28px;max-width:60ch}
p{margin:0 0 14px;max-width:70ch}
ul,ol{padding-left:22px}
li{margin:6px 0}
.note{border-left:3px solid var(--gold);background:var(--gold-soft);padding:14px 18px;border-radius:0 var(--r) var(--r) 0;margin:28px 0}
.note strong{color:var(--navy)}
.panel{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:20px}
.btn{display:inline-block;background:var(--navy);color:#fff;border:0;border-radius:var(--r);padding:13px 20px;font:inherit;font-weight:600;cursor:pointer;text-decoration:none;min-height:48px}
.btn.secondary{background:#fff;color:var(--navy);border:1.5px solid var(--navy)}
.btn:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--gold);outline-offset:2px}
.btn[disabled]{opacity:.5;cursor:default}
label{display:block;font-weight:600;margin:14px 0 6px}
input[type=time],input[type=number],input[type=email],input[type=text],select{font:inherit;padding:11px 12px;border:1.5px solid var(--line);border-radius:8px;width:100%;max-width:260px;min-height:48px;background:#fff}
.row{display:flex;flex-wrap:wrap;gap:12px;align-items:flex-end}
.muted{color:var(--ink-2);font-size:15px}
footer{border-top:1px solid var(--line);padding:22px 0 40px;color:var(--ink-2);font-size:14px}
footer p{max-width:none}
.tools{list-style:none;padding:0;margin:0}
.tools li{border-top:1px solid var(--line);padding:18px 0}
.tools li:last-child{border-bottom:1px solid var(--line)}
.tools a.t{font-family:var(--font-display);font-size:22px;color:var(--navy);text-decoration:none}
.tools a.t:hover{text-decoration:underline}
.tools .d{margin:6px 0 0;color:var(--ink-2)}
.tools .first{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:20px;margin:0 0 22px}
.tools .first a.t{font-size:26px}
.q{border-top:1px solid var(--line);padding:18px 0 14px}
.q .txt{margin:0 0 10px;font-weight:500}
.seg{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.seg button{font:inherit;font-size:15px;line-height:1.2;padding:10px 4px;min-height:52px;border:1.5px solid var(--line);background:#fff;border-radius:8px;cursor:pointer;color:var(--ink)}
.seg button[aria-pressed=true]{background:var(--navy);border-color:var(--navy);color:#fff}
.seg small{display:block;font-size:12px;opacity:.8;margin-top:2px}
.sec{margin:36px 0 6px}
.sec h2{margin:0}
.progress{position:sticky;top:0;background:#fff;padding:10px 0;border-bottom:1px solid var(--line);z-index:2;font-size:15px;color:var(--ink-2)}
.progress b{color:var(--navy)}
.scale{position:relative;height:70px;margin:18px 0 6px}
.scale .band{position:absolute;top:28px;height:14px;border-right:2px solid #fff}
.scale .lab{position:absolute;top:46px;font-size:12px;color:var(--ink-2);transform:translateX(-50%);white-space:nowrap}
.scale .mark{position:absolute;top:0;transform:translateX(-50%);text-align:center;font-weight:700;font-size:14px;color:var(--navy)}
.scale .mark::after{content:"";display:block;width:2px;height:24px;background:var(--navy);margin:2px auto 0}
.scale .mark.j1{color:var(--ink-2)}.scale .mark.j1::after{background:var(--ink-2)}
.band-name{font-family:var(--font-display);font-size:28px;color:var(--navy);margin:8px 0 4px}
.secs{width:100%;border-collapse:collapse;margin:10px 0 4px;font-size:15px}
.secs th,.secs td{text-align:left;padding:9px 6px;border-bottom:1px solid var(--line);vertical-align:top}
.secs th{font-weight:600;color:var(--ink-2);font-size:13px}
.secs .prio td{background:var(--gold-soft)}
.code{font-family:ui-monospace,Menlo,Consolas,monospace;font-size:22px;letter-spacing:.12em;background:#fff;border:1.5px dashed var(--navy);padding:10px 14px;border-radius:8px;display:inline-block}
.pacer{display:flex;flex-direction:column;align-items:center;gap:18px;padding:26px 0}
.circle-wrap{width:min(78vw,300px);height:min(78vw,300px);position:relative}
.circle{position:absolute;inset:0;border-radius:50%;background:radial-gradient(circle at 50% 45%,#2E4A8A 0%,var(--navy) 70%);transform:scale(.55);transition:transform 5s cubic-bezier(.45,.05,.55,.95)}
.circle.in{transform:scale(1)}
.ring{position:absolute;inset:0;border-radius:50%;border:2px solid var(--line)}
.cue{font-family:var(--font-display);font-size:30px;color:var(--navy);min-height:40px}
.timer{font-variant-numeric:tabular-nums;color:var(--ink-2)}
.day{width:100%;height:auto;max-width:520px;display:block;margin:10px auto}
@media print{.top,footer,.noprint{display:none!important}body{font-size:13px}main{padding:0}.day{max-width:100%}}
@media (prefers-reduced-motion:reduce){.circle{transition:transform .3s}}
@media (max-width:480px){h1{font-size:28px}.seg button{font-size:14px}.lead{font-size:17px}}

/* capture email */
.cs-items{margin:6px 0 12px;padding-left:20px}
.cs-items li{margin:4px 0}
.cs-escape{margin:12px 0 0;font-size:15px}
.cs-escape a{color:var(--ink-2)}
.panel.primary{border-color:var(--navy);background:#fff;box-shadow:0 0 0 3px var(--gold-soft)}
.stickybar{position:fixed;left:0;right:0;bottom:0;background:var(--navy);color:#fff;padding:10px 16px;display:flex;gap:12px;align-items:center;justify-content:center;z-index:5;box-shadow:0 -4px 16px rgba(0,0,0,.15)}
.stickybar a.btn{background:var(--gold);color:var(--navy);padding:10px 16px;min-height:40px}
.stickybar button{background:none;border:0;color:#fff;opacity:.7;font-size:22px;line-height:1;cursor:pointer;padding:4px 8px}
.banner{background:var(--gold-soft);border:1px solid var(--gold);border-radius:var(--r);padding:12px 16px;margin:0 0 20px}
@media (min-width:720px){.stickybar{display:none}}


/* ============ Amélioration design + responsive (charte site) ============ */
:root{--gold-strong:#B8973F}
html,body{overflow-x:hidden}

/* En-tête sticky + accent */
.top{position:sticky;top:0;z-index:30;background:rgba(251,250,246,.9);backdrop-filter:saturate(160%) blur(10px);-webkit-backdrop-filter:saturate(160%) blur(10px)}
.brand{font-size:20px;font-weight:600;letter-spacing:-.01em}
.top a.back{font-size:13px;letter-spacing:.02em;transition:color .15s}
.top a.back:hover{color:var(--navy)}

/* Titres */
h1{font-size:clamp(28px,7vw,40px);letter-spacing:-.015em;margin-bottom:12px}
h2{font-size:clamp(21px,5vw,26px)}
.lead{font-size:clamp(17px,4.4vw,19px)}

/* Boutons alignés sur le site */
.btn{border:1px solid var(--gold);box-shadow:0 6px 18px rgba(15,27,61,.10);transition:transform .15s ease,box-shadow .15s ease,background .15s ease;letter-spacing:.01em}
.btn:hover{transform:translateY(-2px);box-shadow:0 10px 26px rgba(15,27,61,.16);background:var(--navy-2)}
.btn.secondary{box-shadow:none}
.btn.secondary:hover{background:var(--gold-soft);color:var(--navy)}

/* Champs */
input[type=time],input[type=number],input[type=email],input[type=text],select{border-radius:10px;transition:border-color .15s}
input:focus,select:focus{border-color:var(--gold)}

/* Panels / notes */
.panel{border-radius:14px;box-shadow:0 6px 20px rgba(15,27,61,.05)}
.note{border-radius:0 12px 12px 0;box-shadow:0 6px 18px rgba(201,169,97,.10)}

/* Hub : liste d'outils en cartes cliquables */
.tools{display:grid;gap:14px}
.tools li{border:1px solid var(--line);border-radius:14px;background:#fff;padding:20px 22px;margin:0;box-shadow:0 4px 16px rgba(15,27,61,.04);transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}
.tools li:last-child{border-bottom:1px solid var(--line)}
.tools li:hover{transform:translateY(-3px);box-shadow:0 12px 30px rgba(15,27,61,.10);border-color:rgba(201,169,97,.5)}
.tools a.t{display:inline-block;font-size:21px;position:relative;padding-right:28px}
.tools a.t::after{content:"\2192";position:absolute;right:0;top:0;color:var(--gold);transition:transform .18s ease}
.tools li:hover a.t::after{transform:translateX(5px)}
.tools a.t:hover{text-decoration:none}
.tools .d{font-size:15.5px;line-height:1.6;margin-top:8px}
.tools .first{background:linear-gradient(180deg,var(--gold-soft),#fff);border:1px solid rgba(201,169,97,.5);box-shadow:0 12px 30px rgba(201,169,97,.16);padding:26px 24px}
.tools .first a.t{font-size:25px}

/* Test : segments, progression, code */
.progress{background:rgba(251,250,246,.92);backdrop-filter:saturate(160%) blur(8px);-webkit-backdrop-filter:saturate(160%) blur(8px);font-weight:500}
.seg{gap:8px}
.seg button{border-radius:10px;font-weight:500;transition:transform .12s ease,background .12s ease,border-color .12s ease,box-shadow .12s ease}
.seg button:hover{border-color:var(--gold)}
.seg button[aria-pressed=true]{box-shadow:0 4px 12px rgba(15,27,61,.18)}
.code{border:1.5px dashed var(--gold);color:var(--navy);font-weight:600}

/* Respiration : halo doré autour du cercle */
.ring{box-shadow:0 0 0 6px rgba(201,169,97,.10)}

/* ---------- Mobile (QR au téléphone, cible 360 px) ---------- */
@media (max-width:560px){
  .wrap{padding:0 16px}
  main{padding:22px 0 44px}
  .top .wrap{flex-wrap:wrap;gap:2px 12px}
  .tools li{padding:16px 18px}
  .tools a.t{font-size:19px}
  .tools .first a.t{font-size:22px}
  .seg{gap:6px}
  .seg button{font-size:13px;padding:9px 3px;min-height:58px}
  .seg small{font-size:11px}
  .band-name{font-size:24px}
  /* Échelle : libellés de bande masqués (ils se chevauchent) ; couleurs + résultat suffisent */
  .scale .lab{display:none}
  .scale .mark{font-size:12px}
  /* Tableau des sections : masquer la colonne « Jour 1 » (vide hors comparaison) pour tenir sur l'écran */
  .secs th:nth-child(3),.secs td:nth-child(3){display:none}
  .secs th,.secs td{padding:8px 5px;font-size:13.5px}
  input[type=time],input[type=number],input[type=email],input[type=text],select{max-width:100%}
}
@media (max-width:400px){
  .top .wrap{flex-direction:column;align-items:flex-start;gap:2px}
  .brand{font-size:18px}
}

/* ============ Hero éditorial réutilisable (pages compagnon) ============ */
.hub-hero{background:linear-gradient(160deg,var(--navy) 0%,#16264f 100%);color:#fff;padding:46px 0 42px;position:relative;overflow:hidden;border-bottom:1px solid rgba(201,169,97,.25)}
.hub-hero::before{content:"";position:absolute;inset:0;background:radial-gradient(ellipse 60% 55% at 88% 12%,rgba(201,169,97,.20),transparent 60%);pointer-events:none}
.hub-hero-in{position:relative;display:grid;grid-template-columns:1fr auto;gap:30px;align-items:center}
.hub-eyebrow{display:inline-block;color:var(--gold);font-family:var(--font-body);font-size:11px;font-weight:700;letter-spacing:.22em;text-transform:uppercase;margin-bottom:14px}
.hub-hero h1{color:#fff;font-size:clamp(27px,6.4vw,40px);margin:0 0 12px;line-height:1.12}
.hub-hero h1 em{color:var(--gold);font-style:italic;font-weight:500}
.hub-lead{color:#c8d0e2;font-size:clamp(16px,4.2vw,18px);line-height:1.6;margin:0;max-width:52ch}
.hub-cover{width:118px;height:auto;display:block;filter:drop-shadow(0 20px 32px rgba(0,0,0,.5))}
@media (max-width:640px){
  .hub-hero{padding:34px 0 30px}
  .hub-hero-in{grid-template-columns:1fr;gap:20px}
  .hub-hero-in picture{justify-self:center}
  .hub-cover{width:104px;margin:0 auto}
}

/* ============ Retour au hub ============ */
.back-hub{font-family:var(--font-body);font-weight:600;font-size:14px;color:var(--navy);text-decoration:none;display:inline-flex;align-items:center;gap:5px}
.back-hub:hover{color:var(--gold-strong)}
.hub-return{text-align:center;margin:38px 0 0}
.hub-return a{display:inline-block;font-family:var(--font-body);font-weight:600;font-size:15px;color:var(--navy);text-decoration:none;border:1.5px solid var(--line);border-radius:100px;padding:11px 26px;transition:border-color .18s,background .18s,color .18s}
.hub-return a:hover{border-color:var(--gold);background:var(--gold-soft);color:var(--navy)}

/* ============ Bloc capture email : carte mise en avant ============ */
.panel:has(form.cs-mail){background:linear-gradient(180deg,var(--gold-soft) 0%,#fff 62%);border:1px solid rgba(201,169,97,.5);border-radius:16px;box-shadow:0 14px 34px rgba(201,169,97,.16);padding:28px 28px 24px;position:relative;margin:34px 0}
.panel:has(form.cs-mail)::before{content:"";position:absolute;top:0;left:28px;right:28px;height:3px;background:linear-gradient(90deg,var(--gold),#E5D4A8);border-radius:0 0 3px 3px}
.panel:has(form.cs-mail) > p:first-child{margin:0 0 4px}
.panel:has(form.cs-mail) > p:first-child strong{font-family:var(--font-display);font-weight:600;font-size:22px;color:var(--navy);line-height:1.2;display:block}
.panel:has(form.cs-mail) .cs-mail{margin-top:14px}
.panel:has(form.cs-mail) .cs-mail .row{align-items:flex-end;gap:12px}
.panel:has(form.cs-mail) .cs-mail .row > div{flex:1;min-width:150px}
.panel:has(form.cs-mail) .cs-mail .row > div input{width:100%;max-width:none}
.panel:has(form.cs-mail) .cs-mail button{min-height:48px}
@media (max-width:560px){
  .panel:has(form.cs-mail){padding:22px 20px 20px}
  .panel:has(form.cs-mail) .cs-mail .row{flex-direction:column;align-items:stretch}
  .panel:has(form.cs-mail) .cs-mail button{width:100%}
}

/* titre carte email (nouveau composant) */
.panel:has(form.cs-mail) .cs-title{margin:0 0 4px}
.panel:has(form.cs-mail) .cs-title strong{font-family:var(--font-display);font-weight:600;font-size:22px;color:var(--navy);line-height:1.2;display:block}
.panel:has(form.cs-mail) .cs-escape a{color:var(--ink-2);font-size:15px}

/* Champs du bloc email : plus visibles sur la carte crème */
.panel:has(form.cs-mail) .cs-mail label{color:var(--navy);font-weight:700}
.panel:has(form.cs-mail) .cs-mail input{background:#fff;border:1.6px solid #C3B489;border-radius:10px;box-shadow:inset 0 1px 2px rgba(15,27,61,.06);min-height:50px}
.panel:has(form.cs-mail) .cs-mail input::placeholder{color:#A9A28C}
.panel:has(form.cs-mail) .cs-mail input:focus{border-color:var(--navy);box-shadow:0 0 0 3px var(--gold-soft);outline:none}

/* ===== Bloc capture email : version plus affirmée ===== */
.panel:has(form.cs-mail){box-shadow:0 18px 44px rgba(201,169,97,.22)}
.panel:has(form.cs-mail)::before{height:4px}
.panel:has(form.cs-mail) .cs-title strong{font-size:24px}
.panel:has(form.cs-mail) .cs-title strong::before{content:"";display:inline-block;width:22px;height:22px;vertical-align:-4px;margin-right:9px;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23C9A961' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Crect x='3' y='5' width='18' height='14' rx='2'/%3E%3Cpath d='m3 7 9 6 9-6'/%3E%3C/svg%3E") no-repeat center/contain}
.panel:has(form.cs-mail) .cs-mail button{flex-basis:100%;width:100%;font-size:16px;padding:15px 24px;margin-top:2px}
.panel:has(form.cs-mail) .cs-mail button::after{content:" \2192"}

/* Confirmation après envoi (on garde la carte dorée, coche navy) */
.panel.cs-done{background:linear-gradient(180deg,var(--gold-soft) 0%,#fff 70%)}
.cs-success{text-align:center;padding:8px 0 4px}
.cs-check{display:inline-flex;align-items:center;justify-content:center;width:54px;height:54px;border-radius:50%;background:var(--navy);color:#fff;margin-bottom:14px;box-shadow:0 8px 20px rgba(15,27,61,.22)}
.cs-check svg{width:28px;height:28px}
.cs-success-title{font-family:var(--font-display);font-weight:600;font-size:23px;color:var(--navy);margin:0 0 6px}
.cs-success-text{color:var(--ink-2);font-size:15.5px;line-height:1.6;margin:0 auto;max-width:44ch}